Lazy Weight Loss Hack Tricks That Works-11 lbs In Few Days

healthy living it's a lifestyle choice and sometimes I do take a little break from that lifestyle to eat you know cake ice cream pizza speed and cheese burritos every day and on top of it all kind of stopped working out for a little bit - and then when summertime rolls around I wonder what my little shorts don't fit anymore so I figured since it is little shorts weather and a lot of us are trying to meet those summer body goals right now I'm going to show you guys my own personal tips tricks hacks little changes that you can make daily to meet those body goals and to just feel better mentally and physically which is what we all really want right and you'll do it without feeling overwhelmed and stressed out.  so being active obviously you're going to meet your goals faster but I mean sometimes you just don't want to be active sometimes you don't want to go to the gym sometimes you don't want to be around people don't trip two words bed exercises google them there's so many that you can do literally from the comfort of your own bedroom and you don't have to get dressed you don't got to see nobody while you're watching your favorite TV show do your bed exercises when a commercial break comes on do your exercises you can do butt naked if you want to so ok you know when you go to put on your shorts that you love and like they just aren't fitting anymore even though you want to burn them and cry a little bit save those shorts because you want to use those to measure yourself instead of the scale because I know the scale isn't really an accurate picture of your progress you know so save those shorts and try to fit back in those shorts instead of just weighing yourself all the time so if you're the type to like be on the phone for hours maybe your best friend is calling she has some tea for you your boyfriend is calling your girlfriend is calling put the call on hold if you know it's going to be a long one put on your tennis shoes and go outside because about time you hang up the phone after the conversation is done you realize that you just worked out without even knowing it that was like an hour long walk and it didn't even feel like it and you got privacy with your phone call if you're in school and you're busy or you work a lot and you're busy or you just don't really feel like cooking whenever like you're hungry oh just press if this is going to be the best thing that you ever did if you are not already doing this basically you want to spend at the beginning of the week spend like an hour or two making one big giant healthy meal then you want to split that big giant healthy meal into a bunch of small healthy meals then you just put them in the fridge like you would leftovers you can make enough for two days you can make enough for five days you can make enough for seven days it's up to you then the next time that you're at school or work or you're just feeling really lazy you won't be tempted to order Chipotle because your food will be ready for you to eat if you're trying to make healthier food options you're going to have cravings yeah you're going to want that pizza you're going to want that that's spaghetti but you don't have to deprive yourself completely just try to choose a healthier version for instance if you want pizza maybe make like a portobello mushroom pizza instead it's actually pretty bomb instead of making a big giant bowl of processed pasta with sauce you can make a big giant bowl of zucchini noodles with sauce and by replacing your favorite like unhealthy foods with a healthy option it'll keep you sane if you plan to go to the gym it's easy to bail on yourself because you don't got to answer to yourself if you make plans with a friend you're going to be like seventy percent less likely to bail I kind of just made that number up but it sounds right so just try to find someone to make plans with sometimes this way like you're more motivated to actually go out and it's more fun honestly when you are on this healthy lifestyle journey you're gonna cheat it's okay yeah you don't got to be perfect but one thing you can do is take your notebook or whatever you're going to use and write down how you felt after you cheated did you feel sluggish did you feel yucky did you feel tired as you regret it do you feel guilty do you feel great how did you feel this way next time you're trying to be good and you really want to cheat you can refer back to that letter you wrote yourself and see if it's really worth it we're putting our short shorts sometimes we're going to get a little insecure about the dimples and imperfections although they are totally normal if you are feeling like this try and at-home spray tan this is honestly well my favorite things in the entire world because they create to the illusion of a more toned leg or more toned abs without actually doing anything to get it and it's not makeup so it doesn't get all over the place I like the at-home spray tans now a lot of times we overeat because we think that we're hungry when we're actually thirsty so a cool trick to do it's kind of an old one but worth repeating is drinking a large glass of water 20 minutes before you eat because as it settles in your stomach you start to feel a lot less hungry usually you were also thirsty as well just didn't know it until you drink the water alright friends if you're trying to meet some goals but you don't want to be like you know miserable the entire time hopefully these tips and I like to do help.

Lazy Weight Loss Hack Tricks That Works-11 lbs In Few Days

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Filed Under: Health

Top Horrible Surgery Operations Went Wrong In The World

Most People Wants To make changes in their body for some reasons may for beauty or some other reasons.Their anxiety about surgeries most of the time surgeries are successful and everything turns out okay however sometimes people wake up from a fairly routine surgical procedure with a bunch of complications or even a botched job so I'm here to scare you guys.
This is the top ten operations that went horribly wrong :

Number 10:fertility clinics that used the wrong sperm ,this real life right now that you just don't do that Nancy Andrews became pregnant after an envy tro fertilization procedure at a New York facility's clinic however Nancy and her husband were surprised and shocked when she delivered a baby whose skin was significantly darker than either her parents after DNA tests were done they discovered the doctors at the clinic accidentally use another man's burger to inseminate Nancy's eggs the couple has raised a little girl as if she was their own I mean they are not biologically that's not the biological father which is just I couldn't imagine being in this situation but they did file a malpractice suit against the owner of the clinic and against the Umbrella gist who mix up the sample that person should just be fired now let's move on to

Number 9: with a terrible tooth extraction Christopher price went to the dentist because he needed to have three teeth removed the extraction went as expected at first he received his numbing medication and was relaxing on the chair waiting for his teeth to be removed well the dentist removed the three problems teeth and then decided to go ahead and remove the remaining 25 teeth at this person has the dental office claimed that this was a communication makes us because they thought they wanted all of their teeth removed I mean Google said dentist's office and says hey doc remove them all I mean what is going on as a dentist why would you remove healthy teeth Christopher and his family hired a lawyer which will no doubt lead to a substantial lawsuit and hopefully it's enough money to buy teeth I mean this is everyone's worst nightmare and what the heck kind of freaking done dentists is that a surgery that caused the man to pass fecal matter through his his man parts comes in.

Number 8: Joseph Swain was suffering from diverticulitis that causes pouches in the large intestine to become inflamed so he had to have a colonoscopy in order to have his large intestine and heal after he recovered he had to undergo another surgery this time to reverse to call an ostomy the surgeons were supposed to reattach this healing : to his anus but unfortunately the surgeons accidentally stable does call into his bladder which caused him to pass fecal matter through his urethra I smell a huge lawsuit and I must be so damn painful .

Number 7: with surgeons who remove the wrong testicle an unidentified man waiting to surgery at a hospital located at Wiltshire England to have a cancerous testicle removed well things didn't go according to plan because the surgeon accidentally removed the wrong testicle so the doctors immediately put the healthy testicle on ice and called a plastic surgeon to try to reattach it however it was too late the surgeon had no choice but to remove the other one as well that was cancerous the patient hired a lawyer to sue the incompetent surgeon and add that he got a nice settlement out of that and I really hope this was like an older man who has already had kids because could you imagine someone who's like transferred family.

Number 6: surgeons left 16 items in a man's body a 74 year old man went to the hospital in Germany to undergo surgery to treat his prostate cancer everything seemed to be fine after the surgery until he started to experience excruciating pain one of the nurses discovered that a gauze pad began to lose its weight out of the surgical wound that's something that should never happen he was sent back into the surgery where he was immediately discovered that doctors had left 16 different surgical tools and items in his body these items were an entire roll of bandages a compressed gauze pads a needle and a part of a surgical mask who the hack took off their masks during surgery that is insane okay a nose job that went horribly wrong consciously onto this list

Number 5: a 35 year old man wants to undergo a simple routine procedure of getting his nose Reese Culp today what should have been done was a quick and easy surgery well it resulted in this poor man to have over 20 other surgeries in order to correct this mistake from the initial surgery he was having problems breathing and his nose became so badly infected that the surgeon had to chop off his entire nose and replace its piece of cartilage from his ear and his ribcage cutting its way in.

Number 4: we have the surgeon who removed the wrong foot okay how do you mess this one up Willie King was suffering from complications of diabetes and he needed to have his foot amputated there was a series of chain of events they caused the surgeon to remove the wrong foot the blackboard in the operating room and the operating room schedule had accidentally listed the wrong foot after reading the incorrect paperwork the nurse prepped the wrong foot when the doctor entered the operating room the wrong foot was prepped as a result the hospital paid Willie $900,000 and the surgeon involved paid an additional $250,000 somebody tells me that this guy got ripped off okay so what does that mean besides being paid the light chump change for losing a foot did the surgeon try to reattach that foot did they get rid of the other foot do they accidentally remove his hand.

Number 3:with the man who woke up from a bladder surgery without his private part first show aroused a 67 year old underwent surgery back in 1999 in order to remove a cancerous lesion on his bladder when you woke up after the procedure he discovered that the surgeon also removed his manhood as a precautionary measure the doctor never warns them that this might happen before the surgery begin and when they decide to remove his manhood he didn't even get consent to make matters worse the doctor didn't even bother to check to see if the cancer had actually spread to his genital areas until after the surgery was over and the tissue sample came back saying that his private area was actually 100% clear of cancer so they removed it for absolutely no reason at all.

Number 2: we have doctors that started a surgery without any anesthetic for the patient this means that the patient was able to feel everything I mean if you flick me that hurts me I can't imagine like just a little slit in me I would just be freaking out Sherman Sizemore went through absolute hell when he suffered from a rare phenomenon called anesthesia awareness this was due from an inadequate amount of anesthesia and ministered which caused him to be able to feel every incision during surgery but he was unable to move or communicate I can't imagine how a true she ating and house prick and scary this must have been this experience was so traumatic that he tragically committed suicide shortly after and his family sued the hospital for damages.

Number 1:we have a person who received the wrong heart and lungs and then died Jessica sent Alan was a 70 year old girl who died two weeks after receiving the heart and lungs of a patient whose blood type did not match hers doctor that the hospital failed to check the compatibility before the surgery began after a second transplant operation to attempt to fix the first error she suffered brain damages any complications that led to her death according to reports the hospital reached an agreement on an undisclosed settlement with the family so we don't know how much the family received.

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Top Horrible Surgery Operations Went Wrong In The World

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Filed Under: Health, Top 10

Natural Mosquito Repellent Recipe

It's easy to make your own natural mosquito repellent. You can control exactly what goes into the product so you won't need to worry about any unwanted chemicals.

Natural Mosquito Repellent SafetyThere are a couple of different formulations you can make for your natural mosquito repellent. In general, what you are doing is diluting an essential oil that the mosquitoes find distasteful or which confuses them so they can't find you to bite you. The oils don't mix with water, so you'll need to add them to other oils or to alcohol. It's important to use an oil or alcohol that is safe for your skin. Also, don't go overboard with the essential oils. The oils are potent and could cause skin irritation or another reaction if you use too much. If you are pregnant or nursing, do not use any mosquito repellent, natural or otherwise, until after you've gotten it cleared by your physician.

Natural Mosquito Repellent Ingredients

If you are making large amounts of mosquito repellent, a good rule of thumb is to mix the repellent so it's 5-10% essential oil, so mix 1 part essential oil with 10-20 parts carrier oil or alcohol. For a smaller batch use:

• 10-25 drops (total) of essential oils
• 2 tablespoons of a carrier oil or alcohol

The essential oils that work well against mosquitoes are:

• cinnamon oil
• lemon eucalyptus oil
• citronella oil
• castor oil

Safe carrier oils and alcohols include:

• olive oil
• sunflower oil
• any other cooking oil
• witch hazel
• vodka

Natural Mosquito Repellent Recipe

Mix the essential oil with the carrier oil or alcohol. Rub or spray the natural insect repellent onto skin or clothing, using care to avoid the sensitive eye area. You'll need to re-apply the natural product after about an hour or after swimming or exercise. Unused natural insect repellent may be stored in a dark bottle, away from heat or sunlight.

Natural Mosquito Repellent Recipe

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Filed Under: Health

Olive Oil - An All Natural Multi-Purpose Beauty Product

Olive oil has been used for centuries as a beloved beauty product, and there's a multitude of ways it can be used. From head to toe, olive oil is a nutrient rich beauty product that is fantastic for the client that's looking to go all natural. 

1. Shampoo 

Olive oil has been used as a hair treatment since ancient times. Olive oil is rich in essential fats and nutrients that leave the hair feeling soft and supple. With a similar PH balance, olive oil won't leave the hair feeling greasy or dirty.

Simply warm olive oil on a stove top or microwave and apply it generously to the hair and scalp.Leave on the hair for up to 20 minutes and then shampoo thoroughly. 

2. Shine Serum

Don't want to spend money on an expensive shine serum? No problem. Head straight to your kitchen and distribute a few drops of olive oil throughout the hair, focusing on the mid-shaft and ends. Hair will be left smooth, shiny and frizz-free, just remember not to go overboard and add too much oil. 

3. Treat Eczema

Olive oil is extremely moisturizing and can be a perfect treatment for someone who is suffering from severely dry skin. Olive oil is nourishing and completely natural which makes it the perfect treatment for eczema. Eczema often responds better to natural treatments, instead of harsh steroids, since the skin is so sensitive.

4. Eye-Makeup Remover

Olive oil doubles as a perfect eye-makeup remover, and it won't irritate the eyes like some products do. Apply olive oil to a cotton swab and gently remove eye makeup. Follow up with a gentle cleanser to remove the oil and any remaining makeup. 

5. Lip Treatment

We know by now that olive oil is a fantastic moisturizer, and lips can really benefit from its nourishing properties. Mix olive oil with a bit of sugar to create a paste that can be applied to the lips for exfoliation and moisture. 

I love to use this trick before I'm going to be wearing a bright red or pink lipstick. Buffing and moisturizing the lips prior to application will create a perfect canvas for the lipstick, and will prevent it from getting creased and drying out.  

6. For Cracked and Dry Heels

It's pretty easy to neglect the bottoms of our feet, but a simple olive oil treatment can quickly repair dry, cracked heels and feet.

Thoroughly buff feet with a pumice stone to remove dry skin and smooth calluses, and then generously apply olive oil, rubbing it into the feet and focusing on the driest areas. Slip on a pair of socks and sleep with the olive oil on. Wash feet in the morning with a gentle, moisturizing cleanser to reveal soft, smooth, comfortable feet. 

7. Shaving Balm

If you've run out of shaving cream, head to the kitchen and grab some olive oil. Olive oil creates a perfect barrier from the razor which will aid shaving and leave the legs feeling smooth and moisturized. 

8. Cuticle Treatment

Do you remember that cuticle oil they always have in beauty school called Solar Oil? That stuff is amazing! Well, you know that delicious oil that you have in your kitchen cabinet? It works just as well! Olive oil is a fantastic treatment for dry, cracked hands and cuticles. And the easiest part is, you can just apply it while you're cooking. 

Olive Oil - An All Natural Multi-Purpose Beauty Product

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Filed Under: Health

What Is The Best Non-Prescription Eyelash Enhancer?

Eyelash enhancers are the latest beauty trend these days, and cosmetic companies everywhere are launching products that promise to give women longer, fuller, and darker lashes without the fuss of mascara or false lashes.  But, with all these options, it’s hard to know what really works and what doesn’t.

Luckily, there are reputable beauty sites out there that have put many of these eyelash enhancers to the test.  The results for this year’s top-performing eyelash enhancers are in … with SmartLash coming in with a solid 5-star rating on DermStore.com, the #1 online destination for skin care and beauty.

What Is Eyelash Enhancement?

If you aren’t yet aware of this increasingly popular method of achieving longer lashes, eyelash enhancers are formulas that are topically applied to the base of your lower and upper lashes.  They can even be used on sparse, thin eyebrows.   

Is It Safe?

While prescription eyelash enhancers are often formulated with prostaglandin, a hormone that can cause side effects such as darkened irises (potentially irreversible) and blurred vision, more and more companies are developing safer, non-prescription alternatives that deliver impressive results.

Most non-prescription formulas are hormone and paraben-free.  Instead, they’re formulated with polypeptides, amino acids, and conditioning ingredients to help rejuvenate lashes and strengthen them against breakage.  So, you still get longer, fuller, darker-looking lashes and shapelier brows, without the negative side effects.

How Soon Can You See Results?

In some cases, users have reported seeing results in as little as twenty-eight days, while others may see results in about 56 days.

SmartLash, for instance, has published its clinical results, which show that 93 percent of participants saw an increase in the appearance of lash length and fullness after 28 days, while 83 percent stated their eyelashes appeared thicker after 28 days.

What Is The Best Non-Prescription Eyelash Enhancer?

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Filed Under: Health

natural cough remedies

Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. We can cough at speeds up to 60 miles per hour, and the average cough produces enough air to fill a two-liter soda bottle about three-fourths full. The air of a cough sprays out several feet, and is accompanied by some 3,000 tiny droplets of saliva.

 

While chronic coughs can be a sign of a serious illness, most people consider the common cough to be more of an annoyance than a health issue. Although side effects like chest pain, exhaustion, and incontinence can accompany a cough, the more vexing complaints often have to do with a cough’s ability to interfere with your (and your household’s) sleep and the propensity to be annoying in otherwise quiet places. Coupled with the germ-spreading factor, it certainly seems like treating your cough is the kindest thing to do.

 

While many people reach for over-the-counter medicines, experts say that many of them are a waste of money. A report from Harvard University notes, "According to American College of Chest Physicians guidelines, many of the active ingredients in over-the-counter cough remedies are ineffective.”

 

So, how to quell that cough without resorting to over-the-counter medicines that are possibly ineffective and may offer a host of their own side effects? With natural remedies, of course. Here are some favorite folk ways to relieve a nagging cough.

 

1. Homemade honey cough “syrup”

There is scientific evidence that honey can be effective in treating coughs and sore throats. You can take it straight, or mix honey with coconut oil and lemon juice for extra benefits. You can also try many a grandmother's old standby before bedtime: a shot of bourbon mixed with honey.

 

2. Thyme tea

In Germany, thyme is an officially approved treatment for coughs, upper respiratory infections, bronchitis and whooping cough. The herb’s little leaves pack a potent punch of cough-calming compounds that work to relax tracheal and ileal muscles, and reduce inflammation. You can make a thyme tea by steeping two teaspoons of crushed thyme leaves in a cup of boiling water for 10 minutes, then strain. Adding honey and lemon rounds out the flavor and adds extra soothing power as well.

 

3. A hot shower

Crank up the hot water, close the windows and turn off the exhaust fan. Steam can be a cough’s worst enemy, and thus, your best friend. Steam works to soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. (Although take note, WebMD warns that steam may exacerbate coughs caused by asthma.)

 

4. Black pepper and honey tea

For a wet cough, you can try a black pepper and honey remedy that is said to work because the pepper stimulates circulation and mucus flow and the honey is a natural cough reliever. Use one teaspoon of freshly ground pepper and two tablespoon of honey in a mug, and fill with boiling water. Cover and allow to steep for 15 minutes, strain and sip.

 

5. A lot of liquids

Drinking a lot of liquids, whether any of the teas listed here or even just an increase in your daily water consumption can be helpful for a cough. Fluids help thin out the mucus in postnasal drip and keeps the membranes moist, which can help to reduce the need to cough.

 

6. Cough drops

Menthol cough drops work to numb the back of the throat, which can help tame the cough reflex.

 

7. Suck a lemon

Pucker up and suck a lemon? Indeed, this popular remedy calls for sprinkling a section of lemon with salt and pepper and sucking on it. (If nothing else, you will probably be so distracted by having a mouthful of lemon that you may forget to cough.) And if the idea of sucking on a lemon lacks appeal, you can try a hot-buttered lemon adequately ... and swap the sugar with honey for good measure.

 

8. Commercial tea blends

Most health food stores have a wide array of teas to suit your home-remedy needs. The Traditional Medicinals brand offers Gypsy Cold Care Tea, an effective remedy that is made from 92 percent organic pharmacopoeial-grade herbs like elder flower, yarrow flower, peppermint leaf, hyssop herb and other organic herbs and flowers.

 

9. Licorice

If you think licorice has a medicinal taste … two points for you! Licorice root, the flavor from which licorice candy originated, has long been used to treat coughs. Real licorice — or candy made from it — can help soothe inflamed and irritated throats and help to ease coughing. Slice one ounce of candy licorice (that contains real licorice) and steep it for 24 hours with a quart of boiling water; sip as needed.

 

10. Ginger

Ginger has a lot of secret powers and it has been used for its medicinal properties since antiquity. Practitioners of Eastern medicine commonly prescribe ginger to treat symptoms of colds and flu because of its antihistamine and decongestant capabilities. You can make ginger tea by adding 12 slices of fresh ginger in a pot with three cups water. Allow it to simmer for 20 minutes and remove from heat. Strain, add 1 tablespoon of honey and a squeeze of lemon, and taste; if it’s too spicy, add more water.

natural cough remedies

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Filed Under: Health